This One Is For All The Ladies: Vitamin Women Should Take Daily

 

      

First thing’s first. Let us start this blog by clarifying what it ISN’T about. This blog definitely doesn’t undermine the nutritional requirements of the opposite genders. When we talk about the “vitamin needs” of women, we aren’t just talking about the women but all the other genders too that go through similar hormonal changes and fluctuations. After all, most of the best multivitamins brands rightly suggest that the nutritional requirements of “men and women” vary greatly. While most of us simply ignore this fact or aren’t aware of it altogether, Medyme yet again is trying to shower some light on this widely ignored fact:  WOMEN NEED SPECIFIC VITAMINS ON A DAILY BASIS. 

Now, let’s explore what this blog actually is. In this blog, we will be talking about some very specific vitamins that women need on a daily basis to meet their daily nutritional needs. These help in the normal, healthy and happy functioning of the female anatomy. Mind you, “female anatomy”. With well-being as its focus, Medyme, the best place to buy Vitamins UK, covers the essential vitamins for you, so turn on the focus mode!

Vitamin #1:

Antioxidants - Don’t be surprised. Antioxidants, due to their dynamic nature definitely include vitamins like vitamins A, C and E. Beta Carotene is one antioxidant changed by the body into Vitamin A. This nutrient helps improve eyesight and softens the tissues and skin. Find it in plenty, in food items like apricots, cantaloupe, carrots, guava, kale, papaya, peaches, pumpkins, red peppers, spinach, and tomatoes. Ascorbic acid, commonly known as Vitamin C helps produce red blood cells and contributes to speedy wound healing and recovery. The mental health benefits of vitamin C are surely a blessing since it improves concentration by increasing the norepinephrine levels in the brain and helps improve mood and relaxation. Common food sources include broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, and tomatoes. Tocopherol, popularly known as Vitamin E is surely miraculous due to its anti-aging effects and cell repair quality. Beware of excess consumption too as it can lead to bleeding. Vitamin E can be easily found in food items like cod-liver oil, hazelnuts, peanut butter, safflower oil, and sunflower seeds.

Vitamin #2:

B Vitamins - The best multivitamins are always a great source of this “golden vitamin”. There are 3 essential vitamins that are essential for the body’s daily nutritional needs: vitamins B6, B12, and folic acid. Each Vitamin has its own essential function for the body. Vitamin B6 is essential for healthy metabolism as it converts food into energy. Try fish, potatoes, chickpeas, avocadoes, bananas, beans, cereal, meats, oatmeal, and poultry items to meet your dosage of B6 effectively. Vitamin B12 is primarily important for red blood production and for boosting energy levels. This is why some people carry vitamin B12 supplements like Medyme B12 Oral Sprays to get that boost of energy and improve mood. The best food sources of B12 are cheese, eggs, fish, meat, milk, and yogurt. Various medical studies have indicated that older adults, people with anemia, vegans, and vegetarians should definitely consult a physician to understand the various sources of vitamin B12 like the best multivitamins, or the best vitamin B12 supplements available on the market. Medyme successfully makes it to this list for its benefits and tasty watermelon flavour. Folate or folic acid contributes to a healthy brain and spinal cord and effectively prevents the changes in DNA that can lead to cancer. This vitamin is essential for women as it helps in preventing and curbing anemia and helps prevent birth defects like Spina Bifida among pregnant women.

Foods high in folate include spinach and leafy greens, asparagus, citrus fruits, melons, strawberries, fortified grains, legumes, chickpeas, black beans, kidney beans, eggs, and liver.

Vitamin #3:

Vitamin D - Fun fact about Vitamin D, it may be called a vitamin but it actually functions as a hormone. It helps move calcium and phosphorus move into the bloodstream. Medyme’s oral sprays too directly enter the bloodstream, ensuring quick absorption. Therefore, our’s is the best vitamin D3 supplement for mineral absorption in the bloodstream leading to stronger bones, teeth and muscles. Vitamin D is an essential nutrient for the prevention of osteoporosis, especially among women above the age of 40. You can get vitamin D if you eat eggs and fish, especially salmon, mackerel, and sardines.

Vitamin #4:

Vitamin K - Vitamin K, especially when taken with Vitamin D3 plays an important role in keeping the bones strong while also helping blot clots in older women. The best food sources include green leafy vegetables, soybean oil, broccoli, alfalfa, cooked spinach, and fish oil. When Medyme claims to be the best place to buy vitamins UK, it truly delivers the vitamin supplements that are crafted and formulated in the pink of your health. So, ladies (and gentlemen), now that you know about your daily vitamin needs, take the right steps to get them too with Medyme Vitamin Oral Sprays in delicious flavours.